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Meditation: Meditation on Mindful Breathing - nkonsonimages

 


Meditation: Meditation on Mindful Breathing - nkonsonimages

Mindful breathing is a simple but effective mindfulness meditation technique. The goal is to just pay attention to your breathing—its natural rhythm and flow, as well as how each inhale and exhale feels. Focusing on the breath is especially beneficial because it acts as an anchor–something you can return to at any time if you're feeling anxious or overwhelmed by unpleasant feelings.

To ease stress, center yourself in the present moment, and reestablish inner serenity, use the power of your breath.

 


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