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Meditation: Meditation with Guided Imagery - nkonsonimages

 


Meditation: Meditation with Guided Imagery - nkonsonimages

Meditation with Guided Imagery - Guided imagery is a type of relaxation that relies on your capacity to imagine and visualize. It's simple to do whenever and wherever you choose. All you have to do is close your eyes and visualize a serene setting. It's best to include as many sensory details as possible, including what you see, hear, feel, smell, and taste. So you're not just thinking about it; you're actually experiencing it. Your body and nervous system will react as if you're actually there when you use your imagination in this way.

The power of your imagination is used in guided imagery to swiftly relax your body and quiet your mind.


 


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