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Meditation: Meditation with a Body Scan - nkonsonimages

 


Meditation: Meditation with a Body Scan - nkonsonimages

Meditation with a Body Scan - One of the most effective ways to start a mindfulness meditation practice is to do a body scan. The goal is to reconnect with your physical self by tuning in to your body and noticing whatever sensations you're having without judgement. Although many individuals find the body scan pleasant, it is not the main purpose. The idea is to teach the mind to be more receptive to sensory experiences and, as a result, to be more accepting. The body scan will improve your ability to focus and be fully present in your life with time and practice.

With this body scan meditation, you can improve your capacity to be mindful and tuned in to what you're feeling.

 


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