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Meditation: Muscle Relaxation That Gets Better Over Time - nkonsonimages

 


Meditation: Muscle Relaxation That Gets Better Over Time - nkonsonimages

Muscle Relaxation - When you're anxious, stressed, or worried, one of the ways your body reacts is by tightening up. Progressive muscle relaxation is a relaxation technique that helps you relax and calm down by releasing the tension in your body. The technique is simple: contract one muscle group at a moment as you move through the body, then release the tension and note the contrasting feeling of relaxation. Progressive muscle relaxation not only relieves anxiety in the moment, but it can also reduce overall tension and stress levels with frequent practice.

With this easy yet effective whole-body relaxation practice, you can relieve stress, anxiety, and muscle tightness.


 

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